Who can train at Unleashed Fitness?
We offer performance training for kids, teens, and adults of all fitness and experience levels. Programs are adjusted by age and ability while maintaining consistent training standards.
Do athletes need prior training experience to join?
No. Athletes and adults do not need prior experience. All training is coach-led and designed to build proper foundations before progressing.
What types of training do you offer?
We offer group training, personal training, and competition-style programs focused on strength, speed, agility, conditioning, and overall performance.
How are youth and adult programs different?
Training is scaled by age, maturity, and ability. Youth programs focus on development and fundamentals, while adult programs emphasize performance, conditioning, and strength—both following the same structured system.
Are classes coached or self-guided?
All sessions are fully coach-led. Coaches provide instruction, feedback, and supervision throughout each session. same structured system.
Where is Unleashed Fitness located?
Unleashed Fitness operates out of XCEL Sports & Fitness in Fairfield, NJ.
What should I bring to training?
Athletes and adults should wear athletic clothing, proper training shoes, and bring a water bottle.
Do you offer personal training?
Yes. We offer one-on-one personal training tailored to the individual’s age, goals, and performance needs. Package options are available.